Today Your Child Learned…

Dear Parent & Guardian, 
We are excited to share that your child has completed the following PSHE lesson. Check out our overview and top tips to support their development…

Today’s PSHE Lesson

Getting Your Sleep (Sleep Is Good)

Lack of good quality sleep can have a detrimental affect on our mind and body and our overall health.  Poor sleep can lead to headaches, weight gain, heart disease, diabetes and other problems.  It can also shorten your life expectancy. It affects our learning ability, our mood and our relationships with others.  Getting into good sleep habits when you’re young can pave the way to having a healthier, happier life.

What We Covered In The PSHE Lesson

Here’s what we went through today…

  • How poor sleep routines might have an effect on us and those around us.
  • How lack of sleep can affect our ability to learn.

How You Can Help From Home

Here’s what you can talk about during dinner…

  • Talk about what we can do to make our quality of sleep better, how we can wake up on time in the mornings and how we can help each other when we’re trying to sleep by perhaps turning the tv or music down or off, by moving around the house quietly and by making sure that screens and lights are off in bedrooms by a set time.

Go Above & Beyond 

Here are some other ideas to support your childs PSHE lessons…

  • One in 3 of us suffers from poor sleep and the reasons given for this have been said to be computers, taking work home and stress.
  • Encouraging our children to ‘wind down’ before bedtime without screens, to relax in a calming environment and how to go back to sleep if they wake up in the night.
  • Visiting your GP or referral to sleep clinics may help if sleep continues to be a problem for your child.

When it comes to your child’s development, teachers and parents are better together! By aligning our goals and education techniques, we can better realise our vision of positively preparing your child for their future.

LifeWise Team

Parents, Teachers and Children Everywhere Love LifeWise
(Who Can Blame Them? 😉 )

Excellent response from Sam at Lifewise. I asked for some support on a particular matter and within minutes Sam was on the case and gave a perfect response. Exactly what I needed and really helpful!!
Alistair Johnson
Alistair Johnson
2021-05-21
Great helpful company, helping us set up our own taylor made scheme as a school. Great training so far.
Claire Bond
Claire Bond
2021-03-30
The pupils at our school are really enjoying the lifewise scheme. The scheme is very staff-friendly and easy to monitor. More staff are now teaching lifewise as a consequence and all the DfE statutory guidance (+more) is covered. The staff at lifewise are extremely professional. As it is a digital platform, lessons are constantly being up-dated and improved.
Sarah Hadfield
Sarah Hadfield
2021-03-29
A brilliant company with a well thought out program of study. Children are enjoying it. Very easy to contact and speak to with any questions and queries 🙂
Jack Rutterford
Jack Rutterford
2021-03-29
Lifewise is a fantastic tool to use. It is easy and clear to navigate and as well as in class we have used Lifewise during remote learning sessions, whilst in lockdown. I would thoroughly recommend this 'wellbeing session' tool to any school. It is exceptional.
Niomi Clyde Roberts
Niomi Clyde Roberts
2021-03-28
Lifewise was so helpful for my online ELSA sessions. The format gave the children the chance to express their emotions. They loved the quiz and enjoyed the conversation.
Viv
Viv
2021-03-28
Really great resource. Thank you for sharing this so willingly for teachers during lockdown.
Sarah
Sarah
2021-03-28
This is a terrific resource for our pupils, particularly during Lockdown .They look forward it; just wish we’d had it sooner!
Fiona Cameron
Fiona Cameron
2021-03-21
Great resource! We have been using LifeWise for 3 weeks now, the children and our staff love it. I would highly recommend.
Anita Nardiello
Anita Nardiello
2021-03-18
Highly recommend! An amazing experience - Provides children with a brilliant platform for their future
sofia Edwards
sofia Edwards
2021-03-16