Today Your Child Learned…
Dear Parent & Guardian,
We are excited to share that your child has completed the following PSHE lesson. Check out our overview and top tips to support their development…
Today’s PSHE Lesson
Stress (How To Help With Stress)
When we feel stressed it inevitably has a knock-on effect on those around us. We may react in different ways, find coping strategies and possibly begin to change our behaviour. If we can be open and talk about stress in our family, our children may be able to recognise the signs and symptoms and help before the stress becomes too great.
What We Covered In The PSHE Lesson
Here’s what we went through today…
- How to recognise that someone may be feeling stressed and how we can help them for instance, talk to them, talk to a trusted adult or friend or help around the house.
- Knowing that healthy eating and regular exercise helps to avoid and manage stress.
How You Can Help From Home
Here’s what you can talk about during dinner…
- Remind your child who they can talk to if they’re worried about you, what you’re doing or if they feel you might need help with stress.
Go Above & Beyond
Here are some other ideas to support your childs PSHE lessons…
- Regularly talk to your child about how they’re feeling and about how you’re feeling.
- This demonstrates that you all care about each other and helps everyone to recognise the signs when someone is not feeling good.
- Remind your child that they can talk to you if they’re feeling worried and that you can help them.
- Remind them that they can help too if you need them to so that you feel less stressed. Try to keep up a healthy eating and exercise routine, even when you’re busy and stressed, by planning meals together for the week ahead.
- This cuts out the stress of wondering what to have, finding that it’s not in the cupboard and then eating unhealthily.
- By eating healthily and regularly getting some exercise, our minds and bodies can keep stress at bay better.
When it comes to your child’s development, teachers and parents are better together! By aligning our goals and education techniques, we can better realise our vision of positively preparing your child for their future.
Parents, Teachers and Children Everywhere Love LifeWise
(Who Can Blame Them? 😉 )
Excellent response from Sam at Lifewise. I asked for some support on a particular matter and within minutes Sam was on the case and gave a perfect response. Exactly what I needed and really helpful!!
Alistair Johnson
2021-05-21
Great helpful company, helping us set up our own taylor made scheme as a school.
Great training so far.
Claire Bond
2021-03-30
The pupils at our school are really enjoying the lifewise scheme. The scheme is very staff-friendly and easy to monitor. More staff are now teaching lifewise as a consequence and all the DfE statutory guidance (+more) is covered. The staff at lifewise are extremely professional. As it is a digital platform, lessons are constantly being up-dated and improved.
Sarah Hadfield
2021-03-29
A brilliant company with a well thought out program of study. Children are enjoying it. Very easy to contact and speak to with any questions and queries 🙂
Jack Rutterford
2021-03-29
Lifewise is a fantastic tool to use. It is easy and clear to navigate and as well as in class we have used Lifewise during remote learning sessions, whilst in lockdown.
I would thoroughly recommend this 'wellbeing session' tool to any school. It is exceptional.
Niomi Clyde Roberts
2021-03-28
Lifewise was so helpful for my online ELSA sessions. The format gave the children the chance to express their emotions. They loved the quiz and enjoyed the conversation.
Viv
2021-03-28
Really great resource. Thank you for sharing this so willingly for teachers during lockdown.
Sarah
2021-03-28
This is a terrific resource for our pupils, particularly during Lockdown .They look forward it; just wish we’d had it sooner!
Fiona Cameron
2021-03-21
Great resource! We have been using LifeWise for 3 weeks now, the children and our staff love it. I would highly recommend.
Anita Nardiello
2021-03-18
Highly recommend! An amazing experience - Provides children with a brilliant platform for their future
sofia Edwards
2021-03-16